You can put a screen protector on the monitor's screen. Eliminate or minimize blue light emission.Adjust your monitor's brightness and contrast settings according to ambient light sensors.Avoid direct sunlight hitting your monitor.The eye strain remedies are listed below. High brightness levels, especially in LCD monitors, cause the backlight bulbs to burn early, lowering the monitor's lifespan. Using your monitor with high brightness levels increases the monitor's power consumption. This problem can extend to headaches, and in severe cases, it can cause chronic eye problems. Too much brightness causes fatigue and eye strain. High brightness affects your well-being.The effects of high monitor brightness are listed below.
High brightness on monitors has more harm than good. What are the Effects of High Brightness on Monitors? Therefore, this method of quantifying brightness is non-standardized. However, the lumen output on an Asus monitor calibrated at 50% brightness is not the same as that on an LG monitor with the same brightness calibration. Most monitor brands recommend a 50% brightness setting for their monitors. Applying these measurements in displays is sometimes impractical that's why the percentage estimates of the brightness are usually used. The brightness output is measured in nits or candela per square meter. Yes, brightness is quantifiable it can be measured. However, you should try to keep it as low as possible. In general, your monitor brightness and contrast settings are directly proportional to the surrounding lighting conditions. A room with much ambient light also requires increasing the brightness level. You should only increase the brightness when working outdoors with more visible light. When calibrating the brightness settings, the rule is that the lower the surrounding light, the lower the brightness level, and vice versa. But, a mid-way brightness is what you need for your monitor. Setting it to the lowest level such that you strain reading texts is also not good. You don't need to set your monitor's brightness to the highest level. However, standard estimates will guide you when calibrating the brightness settings for your monitors. Unfortunately, this question has no definite answer, mainly because brightness settings vary depending on surrounding light conditions.
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